Community Contrast Therapy
Our signature 90-minute session sessions. Guests move between sauna heat and cold plunge immersion in the rooftop garden. Our team provides a short introduction for first-time visitors so everyone feels comfortable.
After that, you're free to enjoy the experience at your own pace.
Private Contrast Therapy
Reserve the experience for your group with exclusive sauna and cold plunge access or even book out our entire space. Perfect for couples, friends, team offsites, or corporate wellness sessions.
Optional breathwork sessions can be arranged with Wim Hof Master instructor Piyachai Teo.
Breathwork Classes
Join Wim Hof Master Instructor Piyachai Teo to release stress and discover your intention for the week ahead. These sessions are powerful reminders of how amazing our body and mind truly are.
Yoga, Sauna & Cold Plunge
Movement followed by recovery. These sessions begin with a guided yoga class from a professional instructor before moving into sauna and cold plunge cycles for maximum rejuvination.
Guided Contrast Therapy
For guests who want a more personal introduction to contrast therapy. Here, a trained facilitator guides you through the process step-by-step, helping you understand the cycle of heat, cold, and breathing through the experience.
We host private contrast therapy experiences for corporate teams, leadership offsites, and wellness events.
Sessions combine sauna, cold plunge, and optional breathwork facilitation to help teams recover, reconnect, and perform at their best.
